Resepi Diet

How To Burn Calories

Posted on: June 13, 2011

How to Burn Calories Without Exercise

To lose weight, a person must burn more calories than he or she consumes, but this isn’t done only through exercise. Calories are burned while doing housework, reading and even sleeping, and the amount of calories burned during everyday activities can be increased if you know how.

1-Go to bed hungry. Instead of eating a late dinner or having a snack before bed, retire on an empty stomach. Your body has to burn some calories even while you’re sleeping, and if there isn’t any food in your stomach when you go to sleep, you’ll wake up a little less fat than when you went to bed.

2-Drink ice water. You’ll have to burn some calories to heat the cold water to body temperature. If you drink 8 glasses of ice water a day, you’ll burn about 70 calories.

3-Fidget. Tapping your toes, drumming your fingers, doodling and even chewing gum all burn some calories. Ignore the advice of your parents and teachers, who wanted you to learn to sit still.

4-Laugh. You’ll burn 20 percent more calories watching a funny movie than you would if you watched a drama. You can also watch comedies on TV, see comics perform live and read funny stories.

5-Eat spicy foods. Spices like cayenne pepper, cumin and curry have been shown to increase your metabolism for a few minutes after eating them, burning a few more calories than after eating bland foods.

6-Add protein, especially dairy foods, to your diet. This will keep your body from breaking down your muscles for the protein it needs, and the more muscle you have, the more calories you will burn.

How Many Calories Are Burned During Exercise

Type of Exercise Calories/hour
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+

Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

Posted with WordPress for BlackBerry.


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